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Virtual Tapas & Topics - Managing Stress

Virtual Tapas & Topics - Managing Stress

Proven tools to help you manage stressful situations!

Thursday, May 28, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Ryan and Heidi Sawyer, owners of IHP Coaching for WMFHA's online networking event!

Theme:

Memorial Day - show your national pride!

The event will be formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Christina Adams
Christina Adams Portfolio Manager Coast Property Management
Don Aselin
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Don Aselin Business Development Manager Arborwell
Jaymie Barth
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Jaymie Barth Senior Community Manager Carriage House Apts
William Betterton
William Betterton Business Development Manager REHAB LLC
Stephen Blake
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Stephen Blake Manager Pine Bluff Apartments
Heather Blume
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Heather Blume Imagination In Charge Behind the Leasing Desk
Georgina Bockel
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Georgina Bockel NAtional Sales Manager Conservice
Emily Bryant
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Emily Bryant Branch Manager Apartment Advantage Staffing
Kris Buker
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Kris Buker Regional Director Bell Partners
Lisa Catello
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Lisa Catello Branch Manager The Liberty Group
Katie  Cooper
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Katie Cooper Lead Marketing Manager CenturyLink
Katie Crothers
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Katie Crothers Property Manager Windsor Crossing
Nicole Damm
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Nicole Damm Asset Manager King County Housing Authority
Heather Edwards
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Heather Edwards Marketing & Client Development Manager Apartment Advantage Staffing
Shar Eller
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Shar Eller Residential Trainer, Platform Services ConAm Management
Lexi Furnish
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Lexi Furnish Community Director Bitterroot Lodge
Michelle Gonzalez
Michelle Gonzalez Senior Compliance Specialist HNN Associates, LLC
Tisha Goodman
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Tisha Goodman General Manager Rockwood Property Management
Jane Griffith
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Jane Griffith Social Media Manager Tarragon Property Services
Jackie Gutierrez-Quiambao
Jackie Gutierrez-Quiambao Assistant Community Manager Soma Towers
Jill Habrich
Jill Habrich Senior Account Executive Yardi Systems
Libby Hollan
Libby Hollan Senior Recruiter Avenue5 Residential
Mariane Hortillano
Mariane Hortillano Community Manager Arthouse Apartments
Julie Isom
Julie Isom Community Manager Soma Towers
Jeff Jacobsen
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Jeff Jacobsen Business Development Specialist Malone's Landscape Management, Inc.
Jackie James
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Jackie James ALN Apartment Data, Inc.
Emelie Johnson
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Emelie Johnson Sales Account Manager Conversion Logix
Jennifer Konwerski
Jennifer Konwerski Territory Sales Representative AFB Floors
Jenille Kromm
Jenille Kromm Project Coordinator: Property Management Great Floors
Olivia Lindsey
Olivia Lindsey Community Manager Epic Asset Management, Inc
Shannon Mahaffey
Shannon Mahaffey Divisional Area Director- West Coast Open Works
Jake Malone
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Jake Malone Account Manager Malone's Landscape Management, Inc.
Susan Mooney
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Susan Mooney Senior Staffing Coordinator The Liberty Group
Carla Morin
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Carla Morin Outside Sales Representative - Paint The Sherwin Williams Co.
Chad Neilson
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Chad Neilson National VP of Operations One Way Carpet Cleaning and Restoration
Lauren O'Shea
Lauren O'Shea Community Manager The Academy
Carrie Owen
Carrie Owen Sr Account Manager CenturyLink
Theresa Patterson
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Theresa Patterson Senior Leasing Consultant Windsor Crossing
Tina Pletsch
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Tina Pletsch Regional Property Manager Greystar Real Estate Services
Debra Raglund
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Debra Raglund Portfolio Manager HNN Associates, LLC
Saniya Regmi
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Saniya Regmi Overlook at Magnolia
Lana Ryan
Lana Ryan Staffing Coordinator The Liberty Group
Yulia Savelyeva
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Yulia Savelyeva Partner Success Manager Housing Connector
Heidi  Sawyer
Heidi Sawyer Event Manager Rockwood Property Management
Wendy Schutzler
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Wendy Schutzler VP of Multifamily Sales AFB Floors
Michael Sinitsa
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Michael Sinitsa Regional Property Manager Greystar
Jodi Stach
Jodi Stach Director of Business Development - Northwest CheckpointID
Kelly Stone
Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Taylor Swoverland
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Taylor Swoverland Property Manager & Broker Spokane Exercise Equipment
Heather Tabler
Heather Tabler Director Walls Property Management
Heather Teston
Heather Teston Regional Portfolio Manager Highline at Kendall Yards
Amanda Thomson
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Amanda Thomson Operations & Procedures Manager FPI Management
2 Other Registered Attendees

Topic: Proven Tools to Manage Stress

You will learn:

  • How to balance your nervous system in the moment so that you can thoughtfully respond rather than react.
  • Three simple exercises for shifting your mood and gaining better focus.
  • Strategies to prioritize and declutter when you are feeling overwhelmed.
  • Ways to integrate positivity, visualization, and goal-setting into every day.
Hosts:

Ryan and Heidi Sawyer, IHP Coaching