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Virtual Tapas & Topics - Managing Stress

Virtual Tapas & Topics - Managing Stress

Proven tools to help you manage stressful situations!

Thursday, May 28, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Ryan and Heidi Sawyer, owners of IHP Coaching for WMFHA's online networking event!


Memorial Day - show your national pride!

The event will be formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Christina Adams
Christina Adams Portfolio Manager Coast Property Management
Don Aselin
Don Aselin Business Development Manager Arborwell
Jaymie Barth
Jaymie Barth Senior Community Manager Carriage House Apts
William Betterton
William Betterton Business Development Manager REHAB LLC
Stephen Blake
Stephen Blake Manager Pine Bluff Apartments
Heather Blume
Heather Blume Imagination In Charge Behind the Leasing Desk
Georgina Bockel
Georgina Bockel NAtional Sales Manager Conservice
Emily Bryant
Emily Bryant Branch Manager Apartment Advantage Staffing
Kris Buker
Kris Buker Regional Director Bell Partners
Lisa Catello
Lisa Catello Branch Manager The Liberty Group
Katie  Cooper
Katie Cooper Lead Marketing Manager CenturyLink
Katie Crothers
Katie Crothers Property Manager Windsor Crossing
Nicole Damm
Nicole Damm Asset Manager King County Housing Authority
Heather Edwards
Heather Edwards Marketing & Client Development Manager Apartment Advantage Staffing
Shar Eller
Shar Eller Residential Trainer, Platform Services ConAm Management
Lexi Furnish
Lexi Furnish Community Director Bitterroot Lodge
Michelle Gonzalez
Michelle Gonzalez Senior Compliance Specialist HNN Associates, LLC
Tisha Goodman
Tisha Goodman General Manager Rockwood Property Management
Jane Griffith
Jane Griffith Social Media Manager Tarragon Property Services
Jackie Gutierrez-Quiambao
Jackie Gutierrez-Quiambao Assistant Community Manager Soma Towers
Jill Habrich
Jill Habrich Senior Account Executive Yardi Systems
Libby Hollan
Libby Hollan Senior Recruiter Avenue5 Residential
Mariane Hortillano
Mariane Hortillano Community Manager Arthouse Apartments
Julie Isom
Julie Isom Community Manager Soma Towers
Jeff Jacobsen
Jeff Jacobsen Business Development Specialist Malone's Landscape Management, Inc.
Jackie James
Jackie James ALN Apartment Data, Inc.
Emelie Johnson
Emelie Johnson Sales Account Manager Conversion Logix
Jennifer Konwerski
Jennifer Konwerski Territory Sales Representative AFB Floors
Jenille Kromm
Jenille Kromm Project Coordinator: Property Management Great Floors
Olivia Lindsey
Olivia Lindsey Community Manager Epic Asset Management, Inc
Shannon Mahaffey
Shannon Mahaffey Divisional Area Director- West Coast Open Works
Jake Malone
Jake Malone Account Manager Malone's Landscape Management, Inc.
Susan Mooney
Susan Mooney Senior Staffing Coordinator The Liberty Group
Carla Morin
Carla Morin Outside Sales Representative - Paint The Sherwin Williams Co.
Chad Neilson
Chad Neilson National VP of Operations One Way Carpet Cleaning and Restoration
Lauren O'Shea
Lauren O'Shea Community Manager The Academy
Carrie Owen
Carrie Owen Sr Account Manager CenturyLink
Theresa Patterson
Theresa Patterson Senior Leasing Consultant Windsor Crossing
Tina Pletsch
Tina Pletsch Regional Property Manager Greystar Real Estate Services
Debra Raglund
Debra Raglund Portfolio Manager HNN Associates, LLC
Saniya Regmi
Saniya Regmi Overlook at Magnolia
Lana Ryan
Lana Ryan Staffing Coordinator The Liberty Group
Yulia Savelyeva
Yulia Savelyeva Partner Success Manager Housing Connector
Heidi  Sawyer
Heidi Sawyer Event Manager Rockwood Property Management
Wendy Schutzler
Wendy Schutzler VP of Multifamily Sales AFB Floors
Michael Sinitsa
Michael Sinitsa Regional Property Manager Greystar
Jodi Stach
Jodi Stach Director of Business Development - Northwest CheckpointID
Kelly Stone
Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Taylor Swoverland
Taylor Swoverland Property Manager & Broker Spokane Exercise Equipment
Heather Tabler
Heather Tabler Director Walls Property Management
Heather Teston
Heather Teston Regional Portfolio Manager Highline at Kendall Yards
Amanda Thomson
Amanda Thomson Operations & Procedures Manager FPI Management
2 Other Registered Attendees

Topic: Proven Tools to Manage Stress

You will learn:

  • How to balance your nervous system in the moment so that you can thoughtfully respond rather than react.
  • Three simple exercises for shifting your mood and gaining better focus.
  • Strategies to prioritize and declutter when you are feeling overwhelmed.
  • Ways to integrate positivity, visualization, and goal-setting into every day.

Ryan and Heidi Sawyer, IHP Coaching