Virtual Tapas & Topics - Managing Stress

Proven tools to help you manage stressful situations!

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Thursday, May 28, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Ryan and Heidi Sawyer, owners of IHP Coaching for WMFHA's online networking event!


Memorial Day - show your national pride!

The event will be formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Amanda Thomson
Amanda Thomson Executive Portfolio Manager FPI Management
Carla Morin
Carla Morin Outside Sales Representative The Sherwin Williams Co.
Carrie Owen
Carrie Owen Sr Account Manager CenturyLink
Chad Neilson
Chad Neilson National VP of Operations One Way Carpet Cleaning and Restoration
Christina Adams
Christina Adams Portfolio Manager Coast Property Management
Debra Raglund
Debra Raglund Portfolio Manager HNN Associates, LLC
Don Aselin
Don Aselin Business Development Manager Arborwell
Emelie Johnson
Emelie Johnson Sales Account Manager Conversion Logix
Emily Bryant
Emily Bryant District Manager Apartment Advantage Staffing
Georgina Bockel
Georgina Bockel Regional Sales Manager Conservice
Heather Blume
Heather Blume Imagination In Charge Behind the Leasing Desk
Heather Edwards
Heather Edwards Marketing & Training Director Apartment Advantage Staffing
Heather Tabler
Heather Tabler Director Walls Property Management
Heather Teston
Heather Teston Property Manager Highline at Kendall Yards
Heidi  Sawyer
Heidi Sawyer Event Manager Rockwood Property Management
Jackie Gutierrez-Quiambao
Jackie Gutierrez-Quiambao Assistant Community Manager Soma Towers
Jackie James
Jackie James ALN Apartment Data, Inc.
Jake Malone
Jake Malone Account Manager Malone's Landscape Management, Inc.
Jane Griffith
Jane Griffith Social Media Manager Tarragon Property Services
Jaymie Barth
Jaymie Barth Community Manager Carriage House Apts
Jeff Jacobsen
Jeff Jacobsen Business Development Specialist Malone's Landscape Management, Inc.
Jenille Kromm
Jenille Kromm Project Coordinator: Property Management Great Floors
Jennifer Konwerski
Jennifer Konwerski Territory Sales Representative AFB Floors
Jill Habrich
Jill Habrich Senior Account Executive Yardi Systems
Jodi Stach
Jodi Stach Director of Business Development - Northwest CheckpointID
Julie Isom
Julie Isom Community Manager Soma Towers
Katie  Cooper
Katie Cooper Lead Marketing Manager CenturyLink
Katie Crothers
Katie Crothers Property Manager Windsor Crossing
Kelly Stone
Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Kris Buker
Kris Buker Regional Director Bell Partners
Lana Ryan
Lana Ryan Staffing Coordinator The Liberty Group
Lauren O'Shea
Lauren O'Shea Community Manager The Academy
Lexi Furnish
Lexi Furnish Community Director Bitterroot Lodge
Libby Hollan
Libby Hollan Senior Recruiter Avenue5 Residential
Lisa Catello
Lisa Catello Branch Manager The Liberty Group
Mariane Hortillano
Mariane Hortillano Community Manager Arthouse Apartments
Michael Sinitsa
Michael Sinitsa Senior Community Manager Greystar
Michelle Gonzalez
Michelle Gonzalez Senior Compliance Specialist HNN Associates, LLC
Nicole Damm
Nicole Damm Asset Manager King County Housing Authority
Olivia Lindsey
Olivia Lindsey Community Manager Epic Asset Management, Inc
Saniya Regmi
Saniya Regmi Community Director Overlook at Magnolia
Shannon Mahaffey
Shannon Mahaffey Divisional Area Director- West Coast Open Works
Shar Eller
Shar Eller Sr. Technical Trainer ConAm Management
Stephen Blake
Stephen Blake Manager Pine Bluff Apartments
Susan Mooney
Susan Mooney Senior Staffing Coordinator The Liberty Group
Taylor Swoverland
Taylor Swoverland COMMERCIAL ACCOUNT MANAGER Spokane Exercise Equipment
Theresa Patterson
Theresa Patterson Senior Leasing Consultant Windsor Crossing
Tina Pletsch
Tina Pletsch Regional Property Manager Greystar Real Estate Services
Tisha Goodman
Tisha Goodman Regional Manager Rockwood Property Management
Wendy Schutzler
Wendy Schutzler VP of Multifamily Sales AFB Floors
William Betterton
William Betterton Business Development Manager REHAB LLC
Yulia Savelyeva
Yulia Savelyeva Client Relationship Manager Housing Connector
2 Other Registered Attendees

Topic: Proven Tools to Manage Stress

You will learn:

  • How to balance your nervous system in the moment so that you can thoughtfully respond rather than react.
  • Three simple exercises for shifting your mood and gaining better focus.
  • Strategies to prioritize and declutter when you are feeling overwhelmed.
  • Ways to integrate positivity, visualization, and goal-setting into every day.

Ryan and Heidi Sawyer, IHP Coaching