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Virtual Tapas & Topics - Managing Stress

Proven tools to help you manage stressful situations!

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Thursday, May 28, 2020
4:00 PM - 5:00 PM (PDT)
Zoom Call

Event Details

Free virtual networking events for WMFHA members!

Join hosts Ryan and Heidi Sawyer, owners of IHP Coaching for WMFHA's online networking event!

Theme:

Memorial Day - show your national pride!

The event will be formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Amanda Thomson
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Amanda Thomson Executive Portfolio Manager FPI Management
Carla Morin
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Carla Morin Outside Sales Representative The Sherwin Williams Co.
Carrie Owen
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Carrie Owen Sr Account Manager CenturyLink
Chad Neilson
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Chad Neilson National VP of Business Development One Way Carpet Cleaning and Restoration
Christina Adams
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Christina Adams Portfolio Manager Coast Property Management
Debra Raglund
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Debra Raglund District Manager HNN Associates, LLC
Donald Aselin
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Donald Aselin Account Manager Arborwell
Emelie Johnson
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Emelie Johnson Sales Account Manager Conversion Logix
Emily Bryant
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Emily Bryant Recruiting & Scheduling Manager Apartment Advantage Staffing
Georgina Bockel
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Georgina Bockel Regional Sales Manager Conservice
Heather Blume
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Heather Blume Imagination In Charge Behind the Leasing Desk
Heather Edwards
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Heather Edwards Marketing & Training Director Apartment Advantage Staffing
Heather Tabler
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Heather Tabler Director Walls Property Management
Heather Teston
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Heather Teston Property Manager Highline at Kendall Yards
Heidi Sawyer
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Heidi Sawyer Event Manager Rockwood Property Management
Jackie Gutierrez-Quiambao
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Jackie Gutierrez-Quiambao Assistant Community Manager Soma Towers
Jackie James
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Jackie James ALN Apartment Data, Inc.
Jake Malone
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Jake Malone Account Manager Malone's Landscape Management, Inc.
Jane Griffith
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Jane Griffith Marketing Manager Tarragon Property Services
Jaymie Barth
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Jaymie Barth Community Manager Carriage House Apts
Jeff Jacobsen
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Jeff Jacobsen Business Development Specialist Malone's Landscape Management, Inc.
Jenille Kromm
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Jenille Kromm Project Coordinator: Property Management Great Floors
Jennifer Konwerski
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Jennifer Konwerski Territory Sales Representative AFB Floors
Jill Habrich
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Jill Habrich Senior Account Executive Yardi Systems
Jodi Stach
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Jodi Stach Director of Business Development - Northwest CheckpointID
Julie Isom
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Julie Isom Community Manager Soma Towers
Katie Cooper
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Katie Cooper Lead Marketing Manager CenturyLink
Katie Crothers
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Katie Crothers Property Manager Windsor Crossing
Kelly Stone
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Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Kris Buker
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Kris Buker Regional Manager Bell Partners
Lana Ryan
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Lana Ryan Staffing Coordinator The Liberty Group
Lauren O'Shea
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Lauren O'Shea Community Manager The Academy
Lexi Furnish
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Lexi Furnish Property Manager Bitterroot Lodge
Libby Hollan
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Libby Hollan Recruiter Avenue5 Residential
Lisa Catello
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Lisa Catello Branch Manager The Liberty Group
Mariane Hortillano
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Mariane Hortillano Community Manager Arthouse Apartments
Michael Sinitsa
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Michael Sinitsa Senior Community Manager Greystar
Michelle Gonzalez
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Michelle Gonzalez Senior Compliance Specialist HNN Associates, LLC
Nicole Damm
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Nicole Damm Asset Manager King County Housing Authority
Olivia Lindsey
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Olivia Lindsey Community Manager Epic Asset Management, Inc
Saniya Regmi
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Saniya Regmi Community Director Overlook at Magnolia
Shannon Mahaffey
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Shannon Mahaffey Divisional Area Director- West Coast Open Works
Shar Eller
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Shar Eller Sr. Technical Trainer ConAm Management
Stephen Blake
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Stephen Blake Manager Pine Bluff Apartments
Susan Mooney
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Susan Mooney Senior Staffing Coordinator The Liberty Group
Taylor Swoverland
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Taylor Swoverland COMMERCIAL ACCOUNT MANAGER Spokane Exercise Equipment
Theresa Patterson
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Theresa Patterson Sr Leasing Agent Windsor Crossing
Tina Pletsch
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Tina Pletsch Regional Property Manager Greystar Real Estate Services
Tisha Goodman
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Tisha Goodman Regional Manager Rockwood Property Management
Wendy Schutzler
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Wendy Schutzler VP of Multifamily Sales AFB Floors
William Betterton
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William Betterton Business Development Manager REHAB LLC
Yulia Savelyeva
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Yulia Savelyeva Client Relationship Manager Housing Connector
2 Other Registered Attendees

Topic: Proven Tools to Manage Stress

You will learn:

  • How to balance your nervous system in the moment so that you can thoughtfully respond rather than react.
  • Three simple exercises for shifting your mood and gaining better focus.
  • Strategies to prioritize and declutter when you are feeling overwhelmed.
  • Ways to integrate positivity, visualization, and goal-setting into every day.
Hosts:

Ryan and Heidi Sawyer, IHP Coaching