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Virtual Tapas & Topics - Let's Get Physical

Virtual Tapas & Topics - Let's Get Physical

A healthy body strengthens a healthy mind

Thursday, July 9, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Sares Regis, Solara, and A Plus Tree, Inc for WMFHA's online networking event!

The event is formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Alicia Carrithers
Alicia Carrithers Marketing and Business Development Manager PRECOR Commercial Fitness
Amanda Thomson
Amanda Thomson Operations & Procedures Manager FPI Management
Ann Hart
Ann Hart Business Development / Project Liaison Cascades Cleanup & Restoration,Inc.
Bobbi Hutchison
Bobbi Hutchison Account Executive Restoration Management Company
Brendan Byrne
Brendan Byrne Regional Manager Blanton Turner
Brie Kuhn
Brie Kuhn Sales Associate Wastexperts Inc
Caitlin Birkenbuel
Caitlin Birkenbuel Marketing Manager - MDU Parking Boss
Camlynne Davis
Camlynne Davis Account Manager HARBRO Emergency Services and Restoration
Carla Morin
Carla Morin Outside Sales Representative - Paint The Sherwin Williams Co.
Cassandra  Mitchell
Cassandra Mitchell Community Manager Epic Asset Management, Inc
Chad Neilson
Chad Neilson National VP of Operations One Way Carpet Cleaning and Restoration
Chris Doran
Chris Doran Personal/Corporate Trainer; Online Fitness Coach Serious About Fitness
Colin Webb
Colin Webb Property Manager CentrePointe Greens
Dahlia Campbell
Dahlia Campbell Residential Account Executive AFR Furniture Rental
Don Aselin
Don Aselin Business Development Manager Arborwell
Emma Williamson
Emma Williamson Business Development Manager HARBRO Emergency Services and Restoration
Eric McDougall
Eric McDougall Account Manager Atlas Networks
Fred Manglona
Fred Manglona Maintenance Supervisor Saffron
Georgina Bockel
Georgina Bockel NAtional Sales Manager Conservice
Hailey Gorman
Hailey Gorman Executive Assistant Epic Asset Management, Inc
Heather Edwards
Heather Edwards Marketing & Training Director Apartment Advantage Staffing
Jackie James
Jackie James ALN Apartment Data, Inc.
Jamie Kennison
Jamie Kennison Senior Account Executive Genesis Credit Management
Jared Edwards
Jared Edwards Marketing Manager Greystar Real Estate Services
Jennifer Firth
Jennifer Firth Vice President Buy Rite Carpet Wholesaler
Jeremy Kuhn
Jeremy Kuhn Business Development Manager CCS Facilities Services
Jodi Stach
Jodi Stach Director of Business Development - Northwest CheckpointID
Kelly Bauer
Kelly Bauer Regional Sales Executive Valet Living
Kelly Stone
Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Kris Buker
Kris Buker Regional Director Bell Partners
Laura Powelson
Laura Powelson Comcast Business Senior Account Executive XFINITY Communities
Libby Hollan
Libby Hollan Senior Recruiter Avenue5 Residential
Lisa Benjamin
Lisa Benjamin Regional Sales Executive Valet Living
Lisa Catello
Lisa Catello Branch Manager The Liberty Group
Liz Barnes
Liz Barnes Regional Manager Apartment Advantage Staffing
Lynn McAuliffe
Lynn McAuliffe Affiliate Manager Grace Hill
Marc Ward
Marc Ward Landlord Liaison Goodwill Industries of the Inland Northwest
Marsha Newman
Marsha Newman Vice President, Urban Forest Sales A Plus Tree, Inc
Michelle Lowe
Michelle Lowe Senior Project Manager Kustom US
Pascal Coufal
Pascal Coufal Property Manager The Century
Roger Douglas
Roger Douglas Belfor Restoration
Sandra Regmi
Sandra Regmi Community Manager Solara
Sarah Hart
Sarah Hart Regional Manager Sares Regis Group
Shar Eller
Shar Eller Sr. Technical Trainer ConAm Management
Shaun Hudson
Shaun Hudson Strategic Account Manager AFB Floors
Shelby Sanders
Shelby Sanders Community Director Adagio
Tabitha Huston
Tabitha Huston Sales Operations Manager A Plus Tree, Inc
Taylor Swoverland
Taylor Swoverland Property Manager & Broker Spokane Exercise Equipment
Tisha Goodman
Tisha Goodman Regional Manager Rockwood Property Management
Wendy Schutzler
Wendy Schutzler VP of Multifamily Sales AFB Floors
3 Other Registered Attendees

Topic: Help! I'm stuck at home - what do I do?

Presenter: Christopher Doran, Serious About Fitness
  • How to work out at home
  • Creating a space to move (and not feel confined)
  • Tools/equipment you can use (if you don’t have any weights)
  • Examples of common movements to easily increase your heart rate and blood flow
  • 15 minutes a day is better than 0:
    • Sitting too much, working too much, feeling extremely tired and achy
    • Three five-minute movement routines to help you reset mind and body
    • Creating new habits using daily alarms!