Virtual Tapas & Topics - Let's Get Physical

A healthy body strengthens a healthy mind

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Thursday, July 9, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Sares Regis, Solara, and A Plus Tree, Inc for WMFHA's online networking event!

The event is formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Alicia Carrithers
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Alicia Carrithers Marketing and Business Development Manager PRECOR Commercial Fitness
Amanda Thomson
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Amanda Thomson Executive Portfolio Manager FPI Management
Ann Hart
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Ann Hart Business Development / Project Liaison Cascades Cleanup & Restoration,Inc.
Bobbi Hutchison
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Bobbi Hutchison Account Executive Restoration Management Company
Brendan Byrne
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Brendan Byrne Regional Manager Blanton Turner
Brie Kuhn
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Brie Kuhn Sales Associate Wastexperts Inc
Caitlin Birkenbuel
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Caitlin Birkenbuel Director of Sales - PNW Parking Boss
Camlynne Davis
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Camlynne Davis Account Manager HARBRO Emergency Services and Restoration
Carla Morin
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Carla Morin Outside Sales Representative The Sherwin Williams Co.
Cassandra  Mitchell
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Cassandra Mitchell Community Manager Epic Asset Management, Inc
Chad Neilson
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Chad Neilson National VP of Business Development One Way Carpet Cleaning and Restoration
Chris Doran
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Chris Doran Personal/Corporate Trainer; Online Fitness Coach Serious About Fitness
Colin Webb
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Colin Webb Property Manager CentrePointe Greens
Dahlia Campbell
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Dahlia Campbell Residential Account Executive AFR Furniture Rental
Donald Aselin
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Donald Aselin Account Manager Arborwell
Emma Williamson
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Emma Williamson Business Development Manager HARBRO Emergency Services and Restoration
Eric McDougall
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Eric McDougall Account Manager Atlas Networks
Fred Manglona
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Fred Manglona Maintenance Supervisor Saffron
Georgina Bockel
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Georgina Bockel Regional Sales Manager Conservice
Hailey Gorman
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Hailey Gorman Assistant Manager Epic Asset Management, Inc
Heather Edwards
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Heather Edwards Marketing & Training Director Apartment Advantage Staffing
Jackie James
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Jackie James ALN Apartment Data, Inc.
Jamie Kennison
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Jamie Kennison Account Executive Genesis Credit Management
Jared Edwards
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Jared Edwards Marketing Manager Greystar Real Estate Services
Jennifer Firth
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Jennifer Firth Vice President Buy Rite Carpet Wholesaler
Jeremy Kuhn
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Jeremy Kuhn Business Development Manager CCS Facilities Services
Jodi Stach
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Jodi Stach Director of Business Development - Northwest CheckpointID
Kelly Bauer
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Kelly Bauer Regional Sales Executive Valet Living
Kelly Stone
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Kelly Stone Account Manager PRECOR Commercial Fitness
Kris Buker
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Kris Buker Regional Manager Bell Partners
Laura Powelson
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Laura Powelson Community Account Representative- Eastside XFINITY Communities
Libby Hollan
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Libby Hollan Recruiter Avenue5 Residential
Lisa Benjamin
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Lisa Benjamin Regional Sales Executive Valet Living
Lisa Catello
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Lisa Catello Branch Manager The Liberty Group
Liz Barnes
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Liz Barnes Vice President Apartment Advantage Staffing
Lynn McAuliffe
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Lynn McAuliffe Affiliate Manager Grace Hill
Marc Ward
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Marc Ward Landlord Liaison Goodwill Industries of the Inland Northwest
Marsha Newman
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Marsha Newman Senior Manager, Urban Forest Sales A Plus Tree, Inc
Michelle Lowe
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Michelle Lowe Senior Project Manager Kustom US
Pascal Coufal
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Pascal Coufal Property Manager The Century
Roger Douglas
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Roger Douglas Belfor Restoration
Sandra Regmi
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Sandra Regmi Community Manager Solara
Sarah Hart
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Sarah Hart Regional Manager Sares Regis Group
Shar Eller
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Shar Eller Sr. Technical Trainer ConAm Management
Shaun Hudson
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Shaun Hudson Account Manager AFB Floors
Shelby Sanders
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Shelby Sanders Community Director Adagio
Tabitha Huston
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Tabitha Huston Sales Operations Manager A Plus Tree, Inc
Taylor Swoverland
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Taylor Swoverland COMMERCIAL ACCOUNT MANAGER Spokane Exercise Equipment
Tisha Goodman
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Tisha Goodman Regional Manager Rockwood Property Management
Wendy Schutzler
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Wendy Schutzler VP of Multifamily Sales AFB Floors
3 Other Registered Attendees

Topic: Help! I'm stuck at home - what do I do?

Presenter: Christopher Doran, Serious About Fitness
  • How to work out at home
  • Creating a space to move (and not feel confined)
  • Tools/equipment you can use (if you don’t have any weights)
  • Examples of common movements to easily increase your heart rate and blood flow
  • 15 minutes a day is better than 0:
    • Sitting too much, working too much, feeling extremely tired and achy
    • Three five-minute movement routines to help you reset mind and body
    • Creating new habits using daily alarms!
Hosts: