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3 Other Registered Attendees
Virtual Tapas & Topics - Let's Get Physical
A healthy body strengthens a healthy mind
Thursday, July 9, 2020
4:00 PM - 5:00 PM (PDT)
Event Details
Free virtual networking events for WMFHA members!
Join hosts Sares Regis, Solara, and A Plus Tree, Inc for WMFHA's online networking event!
The event is formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.
Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!
Alicia Carrithers
Marketing and Business Development Manager
PRECOR Commercial Fitness
Amanda Thomson
Operations & Procedures Manager
FPI Management
Ann Hart
Business Development / Project Liaison
Cascades Cleanup & Restoration,Inc.
Bobbi Hutchison
Account Executive
Restoration Management Company
Brendan Byrne
Regional Manager
Blanton Turner
Brie Kuhn
Sales Associate
Wastexperts Inc
Caitlin Birkenbuel
Marketing Manager - MDU
Parking Boss
Camlynne Davis
Account Manager
HARBRO Emergency Services and Restoration
Carla Morin
Outside Sales Representative - Paint
The Sherwin Williams Co.
Cassandra Mitchell
Community Manager
Epic Asset Management, Inc
Chad Neilson
National VP of Operations
One Way Carpet Cleaning and Restoration
Chris Doran
Personal/Corporate Trainer; Online Fitness Coach
Serious About Fitness
Colin Webb
Property Manager
CentrePointe Greens
Dahlia Campbell
Residential Account Executive
AFR Furniture Rental
Don Aselin
Business Development Manager
Arborwell
Emma Williamson
Business Development Manager
HARBRO Emergency Services and Restoration
Eric McDougall
Account Manager
Atlas Networks
Fred Manglona
Maintenance Supervisor
Saffron
Georgina Bockel
NAtional Sales Manager
Conservice
Hailey Gorman
Executive Assistant
Epic Asset Management, Inc
Heather Edwards
Marketing & Training Director
Apartment Advantage Staffing
Jackie James
ALN Apartment Data, Inc.
Jamie Kennison
Senior Account Executive
Genesis Credit Management
Jared Edwards
Marketing Manager
Greystar Real Estate Services
Jennifer Firth
Vice President
Buy Rite Carpet Wholesaler
Jeremy Kuhn
Business Development Manager
CCS Facilities Services
Jodi Stach
Director of Business Development - Northwest
CheckpointID
Kelly Bauer
Regional Sales Executive
Valet Living
Kelly Stone
Business Development & Marketing
PRECOR Commercial Fitness
Kris Buker
Regional Director
Bell Partners
Laura Powelson
Comcast Business Senior Account Executive
XFINITY Communities
Libby Hollan
Senior Recruiter
Avenue5 Residential
Lisa Benjamin
Regional Sales Executive
Valet Living
Lisa Catello
Branch Manager
The Liberty Group
Liz Barnes
Regional Manager
Apartment Advantage Staffing
Lynn McAuliffe
Affiliate Manager
Grace Hill
Marc Ward
Landlord Liaison
Goodwill Industries of the Inland Northwest
Marsha Newman
Vice President, Urban Forest Sales
A Plus Tree, Inc
Michelle Lowe
Senior Project Manager
Kustom US
Pascal Coufal
Property Manager
The Century
Roger Douglas
Belfor Restoration
Sandra Regmi
Community Manager
Solara
Sarah Hart
Regional Manager
Sares Regis Group
Shar Eller
Sr. Technical Trainer
ConAm Management
Shaun Hudson
Strategic Account Manager
AFB Floors
Shelby Sanders
Community Director
Adagio
Tabitha Huston
Sales Operations Manager
A Plus Tree, Inc
Taylor Swoverland
Property Manager & Broker
Spokane Exercise Equipment
Tisha Goodman
Regional Manager
Rockwood Property Management
Wendy Schutzler
VP of Multifamily Sales
AFB Floors
Topic: Help! I'm stuck at home - what do I do?
Presenter: Christopher Doran, Serious About Fitness
- How to work out at home
- Creating a space to move (and not feel confined)
- Tools/equipment you can use (if you don’t have any weights)
- Examples of common movements to easily increase your heart rate and blood flow
- 15 minutes a day is better than 0:
- Sitting too much, working too much, feeling extremely tired and achy
- Three five-minute movement routines to help you reset mind and body
- Creating new habits using daily alarms!
Hosts:
