Back to Events

Virtual Tapas & Topics - Let's Get Physical

A healthy body strengthens a healthy mind

Thursday, July 9, 2020
4:00 PM - 5:00 PM (PDT)

Event Details

Free virtual networking events for WMFHA members!

Join hosts Sares Regis, Solara, and A Plus Tree, Inc for WMFHA's online networking event!

The event is formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Don Aselin
View
Don Aselin Branch Manager Arborwell
Liz Barnes
View
Liz Barnes Regional Sales Executive Apartment Advantage Staffing
Kelly Bauer
View
Kelly Bauer Regional Sales Manager Valet Living
Lisa Benjamin
Lisa Benjamin Regional Sales Executive Valet Living
Caitlin Birkenbuel
View
Caitlin Birkenbuel Marketing Manager - Multi-family (MDU) Parking Boss
Georgina Bockel
Georgina Bockel NAtional Sales Manager Conservice
Kris Buker
Kris Buker Vice President Operations Bell Partners
Brendan Byrne
Brendan Byrne Regional Manager Blanton Turner
Dahlia Campbell
Dahlia Campbell Residential Account Executive AFR Furniture Rental
Alicia Carrithers
View
Alicia Carrithers Marketing and Business Development Manager PRECOR Commercial Fitness
Lisa Catello
View
Lisa Catello Branch Manager The Liberty Group
Pascal Coufal
Pascal Coufal Property Manager The Century
Camlynne Davis
Camlynne Davis Account Manager HARBRO Emergency Services and Restoration
Chris Doran
Chris Doran Personal/Corporate Trainer; Online Fitness Coach Serious About Fitness
Roger Douglas
View
Roger Douglas Business Development Manager Belfor Restoration
Heather Edwards
View
Heather Edwards Business Development Representative Apartment Advantage Staffing
Jared Edwards
Jared Edwards Marketing Manager Greystar Real Estate Services
Shar Eller
Shar Eller Sr Quality Assurance and Training Manager ConAm Management
Jennifer Firth
View
Jennifer Firth Director of Operations Buy Rite Carpet Wholesaler
Tisha Goodman
Tisha Goodman General Manager Rockwood Property Management
Hailey Gorman
Hailey Gorman Executive Assistant Epic Asset Management, Inc
Ann Hart
Ann Hart Business Development / Project Liaison Cascades Cleanup & Restoration,Inc.
Sarah Hart
Sarah Hart Regional Manager Sares Regis Group
Libby Hollan
Libby Hollan Senior Recruiter Avenue5 Residential
Shaun Hudson
Shaun Hudson Director of Sales and Partner AFB Floors
Tabitha Huston
Tabitha Huston Sales Operations Manager A Plus Tree, Inc
Bobbi Hutchison
Bobbi Hutchison Account Executive Restoration Management Company
Jackie James
View
Jackie James ALN Apartment Data, Inc.
Jamie Kennison
View
Jamie Kennison Senior Account Executive Genesis Credit Management
Brie Kuhn
View
Brie Kuhn Sales Associate Wastexperts Inc
Jeremy Kuhn
Jeremy Kuhn Business Development Manager CCS Facilities Services
Michelle Lowe
Michelle Lowe Senior Project Manager Kustom US
Fred Manglona
Fred Manglona Maintenance Supervisor Saffron
Lynn McAuliffe
Lynn McAuliffe Affiliate Manager Grace Hill
Eric McDougall
Eric McDougall Account Manager Atlas Networks
Cassandra Mitchell
Cassandra Mitchell Community Manager Epic Asset Management, Inc
Carla Morin
View
Carla Morin Outside Sales Representative - Paint The Sherwin Williams Co.
Chad Neilson
View
Chad Neilson Senior Business Manager of Multifamily Services One Way Carpet Cleaning and Restoration
Marsha Newman
Marsha Newman Vice President, Urban Forest Sales A Plus Tree, Inc
Laura Powelson
View
Laura Powelson Sales Engineer XFINITY Communities
Sandra Regmi
Sandra Regmi Community Manager Solara
Shelby Sanders
Shelby Sanders Community Director Adagio
Wendy Schutzler
Wendy Schutzler VP of Multifamily Sales AFB Floors
Jodi Stach
Jodi Stach Director of Business Development - Northwest CheckpointID
Kelly Stone
Kelly Stone Business Development & Marketing PRECOR Commercial Fitness
Taylor Swoverland
Taylor Swoverland Property Manager & Broker Spokane Exercise Equipment
Amanda Thomson
Amanda Thomson Operations & Procedures Manager FPI Management
Marc Ward
Marc Ward Landlord Liaison Goodwill Industries of the Inland Northwest
Colin Webb
Colin Webb Property Manager CentrePointe Greens
Emma Williamson
Emma Williamson Business Development Manager HARBRO Emergency Services and Restoration
3 Other Registered Attendees

Topic: Help! I'm stuck at home - what do I do?

Presenter: Christopher Doran, Serious About Fitness
  • How to work out at home
  • Creating a space to move (and not feel confined)
  • Tools/equipment you can use (if you don’t have any weights)
  • Examples of common movements to easily increase your heart rate and blood flow
  • 15 minutes a day is better than 0:
    • Sitting too much, working too much, feeling extremely tired and achy
    • Three five-minute movement routines to help you reset mind and body
    • Creating new habits using daily alarms!
Hosts: